Weigh In record (no journal entry) for 23 October 2018
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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918 kcal
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Fat: 20.73g | Prot: 29.49g | Carb: 152.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Campbell's Creamy Tomato Soup. Snacks/Other: Saltine Crackers, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Tootsie Roll Tootsie Pop. more...
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3581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Washing Car - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sauna - 15 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Standing - 15 minutes, Sitting - 4 hours. more...
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steady weight
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