Weigh In record (no journal entry) for 23 October 2018
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222.4 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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896 kcal
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Fat: 79.71g | Prot: 26.43g | Carb: 13.57g.
Breakfast: Raw Pumpkin Seeds, Sunflower Seeds, Organic Virgin Coconut Oil, Garlic Stuffed Green Olives, Garlic Stuffed Green Olives. more...
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losing 3.9 lb a week
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