Weigh In record (no journal entry) for 23 October 2018
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1909 kcal
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Fat: 91.60g | Prot: 73.32g | Carb: 198.61g.
Breakfast: Thé sans Sucre, Miel, Msemen. Lunch: les Champignons (Égouttés Solides, en Conserve), Oignons, Carrefour Crème Légère Semi-Épaisse 18%, Chou-Fleur, Crevette. Dinner: Côte d'Or Chocolat au Lait, Carrefour Crêpes Jambon Fromage. Snacks/Other: cake potiron Mam's, Ethiquable Chocolat Noir 88% Pérou, Risotto au Fromage, Delisse Yaourt à la Grecque, La Brioche Dorée Double Café Crème. more...
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losing 1.5 lb a week
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