Weigh In record (no journal entry) for 23 October 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1496 kcal
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Fat: 61.68g | Prot: 139.48g | Carb: 100.02g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Zwiebeln, Kaufland Hähnchenbrustinnenfilet, Gelbe Paprika, Strauchtomaten. Dinner: Lidl Mozzarella , Rinderhackfleisch Light, Zwiebeln, Knoblauch, Salatgurke, Apfelessig, Zwiebeln, Zitronensaft (in Dosen oder Flaschen). Snacks/Other: Äpfel, BioBio Bergkäse (20g), Harzer Harzer Käse, Gewöhnliche Grissini. more...
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1333 kcal
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Activities & Exercise:
Driving - 10 minutes, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 16 hours and 3 minutes. more...
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losing 12.3 lb a week
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