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comendo como uma égua prenha... e mesmo assim não dá pra bater esses macros doidos... vamos tentar o bom senso e ver o resultado! #proteína
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174.2 lb
Lost so far: 24.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2126 kcal
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Fat: 75.17g | Prot: 172.01g | Carb: 198.14g.
Breakfast: Garbanzos Cocidos, Huevo (Entero). Lunch: Mandarinas, Tomates Cherry, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Huevo Duro, Garbanzos Cocidos. Dinner: Natural Salads Couve Manteiga, Aceite de Oliva Extra Virgen, Cebollas, Walmart Patinho em Bife, Garbanzos Cocidos. Snacks/Other: Banano. more...
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2671 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Zumba - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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