Weigh In record (no journal entry) for 10 June 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1308 kcal
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Fat: 34.39g | Prot: 51.04g | Carb: 202.20g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Smokehouse Almonds, Bananas, Extra Crunchy Peanut Butter, Apple Cinnamon Mini Rice Cakes, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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2957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 30 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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