Weigh In record (no journal entry) for 22 October 2018
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2384 kcal
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Fat: 82.48g | Prot: 182.48g | Carb: 245.20g.
Breakfast: Kraft Light Mayonnaise, Lay's Classic Potato Chips (28.3g), Nickles Light 35 Multigrain Bread, Great Value Tuna. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, White Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Nature Valley XL Protein Peanut Butter Dark Chocolate. more...
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gaining 0.5 lb a week
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