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Well, here I go for the umpteenth time. Back to LCHF, trying to lose weight and get healthy. Joining a local gym tomorrow, if I can squeeze the cost out of my last paycheck. Planning to go after work on most days and maybe the weekend too. There is a lap pool, another pool that they have water exercises in, exercise equipment and exercise classes. Planning to take yoga, water walking, and water zumba.
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2018:
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1231 kcal
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Fat: 72.62g | Prot: 69.43g | Carb: 90.52g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pictsweet Vegetables For Roasting, Cooked Perfect Fire Grilled Tenders. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Food Lion Pepperoni, Emerald Dry Roasted Almonds 100 Calorie Pack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. more...
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gaining 0.4 lb a week
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