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Just 3 days on my re-started 'diet' and I'm feeling great! Just writing down the food I'm eating and selecting better (better choices) is already resulting in a weight loss. I'm not depriving myself, but I'm really choosing better options and if I do choose some chocolate/sugary things I balance the other meals so I don't go over my RDI.
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234.8 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2010:
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1612 kcal
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Fat: 28.98g | Prot: 78.47g | Carb: 262.32g.
Breakfast: Skimmed Milk, Special K Red Berries Cereal. Lunch: cucumber, lettuce, tomato, baguette, mayo, chicken breast without skin. Dinner: special k red berries, skimmed milk, Healthy Living Mozzarella Ball. Snacks/Other: papaya, Dr Karg Emmental Cheese & Pumpkin Seed, banana, dried fig, Instant cappuccino drink. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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