Weigh In record (no journal entry) for 22 October 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2153 kcal
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Fat: 90.81g | Prot: 94.82g | Carb: 248.29g.
Breakfast: Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Вермишель, Котлета Домашняя, Nescafe Кофе 3 в 1 Классик, Груша, Nescafe Кофе 3 в 1 Классик, Котлета Домашняя, Жареная или Запеченная Свиная Отбивная, Котлета Домашняя, Гречка Отварная. Dinner: Яблоко, Уха из Семги. Snacks/Other: Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Driving - 1 hour and 5 minutes, Circuit Training - 57 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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