Weigh In record (no journal entry) for 19 October 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2942 kcal
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Fat: 60.30g | Prot: 192.62g | Carb: 397.90g.
Breakfast: Curtiriso Gallette di Mais, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Uovo. Snacks/Other: Sugo di Pomodoro, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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