jallen913's Journal, 29 August 2012

167.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 32.50g | Prot: 53.00g | Carb: 163.00g.   Lunch: v8 vegetable juice, chicken enchilada. Dinner: pepsi bottle, tollhouse cookies. more...

2724 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 7/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...