Weigh In record (no journal entry) for 21 October 2018
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1021 kcal
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Fat: 33.93g | Prot: 95.12g | Carb: 77.20g.
Lunch: Lowfat Cheddar or Colby Cheese, Canadian Bacon, Egg, Sour Dough Roll. Dinner: Cooked Cassava (Yuca Blanca), Instant White Rice, Pork Chop. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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2904 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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