Weigh In record (no journal entry) for 21 October 2018
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128.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2018:
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1920 kcal
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Fat: 162.74g | Prot: 86.15g | Carb: 51.94g.
Breakfast: Butter (Salted), Badia Whole Trilogy Health Seeds, one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Laughing Cow Creamy Mozzarella, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Collards, Kale, Olive Oil, Butter. Snacks/Other: Laughing Cow Creamy Mozzarella, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Daisy Sour Cream, Kraft Natural Cheese Sharp Cheddar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Cece's Frozen Chocolate Creams. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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