Lotus1970's Journal, 21 October 2018

119.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 53.66g | Prot: 73.57g | Carb: 143.79g.   Breakfast: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Lagunitas Lagunitas IPA, Simply Nature Sweet Potato Chips, Roasted Chestnuts. more...

1681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 17 minutes. more...