Weigh In record (no journal entry) for 09 June 2010
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1374 kcal
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Fat: 47.91g | Prot: 122.98g | Carb: 114.34g.
Breakfast: butter, whole wheat bread, Fried Egg without Fat, decaf latte, skim milk. Lunch: crackers, chicken. Dinner: pizza. Snacks/Other: cheese, strawberry, banana, isopure, skim milk, Cranberry Apple Drink Mix. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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