Weigh In record (no journal entry) for 21 October 2018
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149.5 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1621 kcal
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Fat: 53.04g | Prot: 67.89g | Carb: 213.26g.
Breakfast: Milchkaffee, Rote Paprika, Gurke (Geschält), Bresso Balance , Aldi Feines Hähnchenbrustfilet, Emmentaler, Birnen, Landliebe Milch 1,5%, Hefe, Zimt, Landliebe Butter, Küchenmeister Dinkelmehl Typ 1050, Dinkelvollkornbrot. more...
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losing 0.8 lb a week
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