Weigh In record (no journal entry) for 21 October 2018
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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866 kcal
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Fat: 23.24g | Prot: 21.52g | Carb: 142.33g.
Breakfast: Nordic Пшённые Хлопья. Dinner: Простоквашино Сливки 20%, Barilla Тортильони. Snacks/Other: Славянка Обыкновенное Чудо Шоколадное, Красные Яблоки. more...
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steady weight
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irenamur3's weight history
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