Weigh In record (no journal entry) for 29 August 2012
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2080 kcal
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Fat: 90.92g | Prot: 97.68g | Carb: 254.67g.
Breakfast: NATURES OWN 50, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: NATURES OWN 50, LINK SAUSAGE, DIET LEMONADE, WENDYS RASBERRY VINAIGRETTE, WENDYS BERRY ALMOND CHICKEN SALAD, WENDYS ALMONDS, WATER. Dinner: BANANA, KRAFT MIRACLE WHIP, DOLE PINAPPLE, NATURES OWN 50. Snacks/Other: WALNUTS, PEACH, ATKINS DAY BREAK PEANUT BUTTER FUDGE BAR, SUGAR FREE POPSICLE. more...
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3119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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