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May not seem like a big deal but this marks -20lbs GONE!!!
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2336 kcal
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Fat: 173.22g | Prot: 145.19g | Carb: 42.34g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Naturegg Eggs, Garden of Life 100% Organic Coconut MCT Oil, Land O'Lakes Salted Butter. Lunch: Pace Restaurant Style Salsa Medium, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Philadelphia Regular Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Taco Seasoning. Dinner: Sysco Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Other: Crush Grape Singles to Go, Nature Valley Granola Crunch Oats & Honey, Nature's Place Organic Greek Whole Milk Plain Yogurt. more...
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losing 0.2 lb a week
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 Comments
20 Oct 18 by member: Erquiaga
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Heck yeah its a big deal! Congrats!
20 Oct 18 by member: lacc333
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Really REALLY Big Deal! Well Done!!!🎉🎉🎉
20 Oct 18 by member: kikibee5
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21 Oct 18 by member: bellexan
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21 Oct 18 by member: Retta Smith
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Now that’s something to be proud of! Awesome weight loss!
21 Oct 18 by member: tgregory502
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Stack up 20lbs of butter and see what a big deal it is. Good Job
21 Oct 18 by member: Tumblina123
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Good job! 20 lbs is a big deal, be proud of it. 😁
21 Oct 18 by member: catherine.n.burke
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