johnpersico's Journal, 29 August 2012

155.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 64.85g | Prot: 65.03g | Carb: 302.57g.   Breakfast: Coffee with Sugar. Lunch: tuna sandwich, Coffee with Sugar. Dinner: Chicken Thigh, fried potatoes, Beer (Pilsner). Snacks/Other: Dark Chocolate Bark with Mango, trail bar, kettle chips. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...