Weigh In record (no journal entry) for 20 October 2018
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178.9 lb
Lost so far: 18.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1178 kcal
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Fat: 86.80g | Prot: 65.73g | Carb: 33.50g.
Breakfast: Green Tea, Applegate Farms No Sugar Uncured Bacon, Avocados, Simple Truth Organic Coconut Oil, Spectrum Organic Ground Flaxseed, Egg. Dinner: Bell Peppers, Butter (Salted), Shrimp, Olive Oil, Dinner Rolls, Outback Steakhouse Grilled Asparagus, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Bay Prime Mahi Mahi. Snacks/Other: Coffee, Kerrygold Pure Irish Butter. more...
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gaining 1.8 lb a week
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