shadowx1110's Journal, 29 August 2012

251.2 lb Lost so far: 98.8 lb.    Still to go: 101.2 lb.    Diet followed 100%.

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1492 kcal

Fat: 122.23g | Prot: 76.72g | Carb: 28.35g.   Breakfast: Bacon Spinach & Mushroom quiche. Lunch: zucchini, Meatloaf. Dinner: Cheesy Hamburger Squash Casser. Snacks/Other: Tea (Brewed), Mozzarella Cheese, pecan. more...

3888 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...