Weigh In record (no journal entry) for 19 October 2018
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180.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1081 kcal
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Fat: 39.49g | Prot: 53.07g | Carb: 123.97g.
Breakfast: Tap Water, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Subway 6" Turkey Breast. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Krusteaz Natural Honey Cornbread, Turkey Chili. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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2246 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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