Weigh In record (no journal entry) for 19 October 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2119 kcal
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Fat: 98.11g | Prot: 51.92g | Carb: 266.27g.
Breakfast: Snickers Сникерс, Кофе Латте, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Snickers Сникерс, Кофе Латте, Суп Пюре из Шампиньонов (Консервы, Конденсированный), Геркулес Вареники с Картошкой и Грибами, Банан. Dinner: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Driving - 7 hours and 5 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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