Lotus1970's Journal, 19 October 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 35.91g | Prot: 40.21g | Carb: 70.01g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Whole Wheat Bread, Olive Oil, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites. Snacks/Other: Pear. more...

1342 kcal

Activities & Exercise: Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...