Weigh In record (no journal entry) for 19 October 2018
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2184 kcal
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Fat: 124.53g | Prot: 116.15g | Carb: 38.27g.
Breakfast: Quest Blueberry Muffin Protein Bar, Happy Farms Pepper Jack Cheese, Publix Half & Half, Coffee (Brewed From Grounds), Equal Equal, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Publix Alpine Blend - Broccoli & Cauliflower, Land O'Lakes Salted Butter, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Burger King Ken's Ranch Dressing, Burger King Garden Side Salad, Burger King Double Whopper with Cheese (No Bun). Snacks/Other: Gin, Private Selection Select Blend Mixed Nuts. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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rkosik's weight history
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