Weigh In record (no journal entry) for 19 October 2018
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2007 kcal
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Fat: 93.23g | Prot: 103.06g | Carb: 194.26g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Brown Sugar. Lunch: Six Star Whey Protein, Grilled Cheese Sandwich. Dinner: No Name Old Cheddar Cheese, Fiber One Lemon Bar, October Chilli. Snacks/Other: Cookie It Up Aircart Cookie, Sugar Cookies (Includes Vanilla) . more...
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losing 3.9 lb a week
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chapelofease's weight history
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