Weigh In record (no journal entry) for 19 October 2018
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133.2 lb
Lost so far: 10.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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778 kcal
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Fat: 22.35g | Prot: 22.03g | Carb: 130.13g.
Breakfast: Tea with Milk, Brown Sugar , Milk, Muesli. Lunch: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Beacon Jelly Tots, Flavoured Popcorn. more...
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losing 0.8 lb a week
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