LuluRich's Journal, 12 August 2012

169.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 42.00g | Prot: 35.00g | Carb: 161.00g.   Breakfast: 100% Orange Juice. Lunch: Grilled Chicken Club Mini Sandwiches. Dinner: Shrimp Fried Rice. Snacks/Other: Original Bomb Pop. more...

1981 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...