Weigh In record (no journal entry) for 19 October 2018
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2416 kcal
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Fat: 107.88g | Prot: 113.32g | Carb: 226.16g.
Breakfast: Inkospor Active pro 80, Bio Goji Beeren Getrocknet, Vegan Leben Kakaonibs, Zwetschgen, Lidl Haferflocken, Haselnüsse, Aronia Original Aroniabeere, Weintrauben, Schätze des Orients Berberitzen, Ener Bio Haferkleie, Pink Lady Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lidl Heidelbeeren. Lunch: Gemischter Salat mit Dressing, Lidl Rinderhackfleisch Light, Parmesan (Gerieben). Dinner: Astra Alsterwasser, REWE Hirtensalat, Landliebe Grieß Pudding - Traditionell, Kartoffelgratin, Bonduelle Kichererbsen , Popp Tomate-Mozzarella-Salat, Nudelauflauf, Schokoladenpudding, Dr. Oetker Rote Grütze mit Vanillesoße, Deluxe Rinderfiletsteak, Speckbohnen, Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel Mini, Ja! Mini-Salami, Wasa Sandwich Cream Cheese & Chives, Lindt Lindor Kugeln. more...
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1419 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 15 hours and 57 minutes. more...
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gaining 7.7 lb a week
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