tusharverma's Journal, 28 August 2012

206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 47.90g | Prot: 74.70g | Carb: 157.80g.   Breakfast: organics yogurt 365. Lunch: chipotle. Dinner: miso soup, gouda cheese, red pepper hummus. more...

3736 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Running - 7/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...