Weigh In record (no journal entry) for 09 June 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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3063 kcal
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Fat: 149.41g | Prot: 138.20g | Carb: 297.80g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Barbecue Pork Sandwich. Dinner: Cheesecake with Fruit, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mashed Potato (from Dry). more...
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losing 25.2 lb a week
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