Weigh In record (no journal entry) for 18 October 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2250 kcal
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Fat: 39.34g | Prot: 161.65g | Carb: 301.60g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais. Lunch: Petto di Pollo, Carne, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche di Mais, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 4.6 lb a week
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