Weigh In record (no journal entry) for 18 October 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1907 kcal
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Fat: 83.43g | Prot: 124.46g | Carb: 165.03g.
Breakfast: Butter . Lunch: Skinless Chicken Breast. Dinner: Boston Market Sweet Corn, Boston Market Cornbread, Boston Market Mashed Potatoes, Skinless Chicken Breast, Boston Market Sweet Potato Casserole. more...
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losing 0.8 lb a week
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