sweh's Journal, 18 October 2018

230.5 lb Lost so far: 19.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 42.45g | Prot: 99.31g | Carb: 145.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...