Weigh In record (no journal entry) for 09 June 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1219 kcal
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Fat: 63.78g | Prot: 55.60g | Carb: 110.93g.
Breakfast: Slim-Fast Cappuccino Delight. Lunch: Slim-Fast Cappuccino Delight. Dinner: shredded cheddar cheese (1/3 cup), chives, sour cream, bacon, chicken breast, grilled, baked potato. Snacks/Other: Trader Joe's trek mix, bacon, orange. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 25 minutes. more...
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steady weight
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