Lotus1970's Journal, 18 October 2018

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 71.50g | Prot: 72.91g | Carb: 169.17g.   Breakfast: Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Spinach, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Italian Flatbread Focaccia, Chicken Thigh (Skin Not Eaten), Sabra Tzatziki Greek Yogurt Dip. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Grapefruit, Panera Bread Gingerbread Man Cookie, Pears, Navalmoral Manchego Cheese. more...

1338 kcal

Activities & Exercise: Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...