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Started Armour Thyroid and Metformin today.
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287.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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837 kcal
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Fat: 44.69g | Prot: 35.04g | Carb: 80.01g.
Lunch: egg drop soup, egg roll, fried rice, hoisin sauce, cabbage, pork. Snacks/Other: Non-Dairy Frozen Dessert - Chocolate Velvet, almond butter, 88% chocolate. more...
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4969 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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