Amiee3377's Journal, 09 June 2010

I weighed 170.8 on Tuesday and I had a huge whoosh of 2 pounds last night. I am now 167.8 about the same amount that I weighed before surgery in February. My next goal is to get to 165. Last night, I did Insanity Plyometric Cardio and jogged 1/2 mile on the treadmill. I think I burned at least 300 calories maybe 400. I am taking one energy diet pill and 2-4 b complex pills.

I am trying to drink at least 80 ounces of water per day. I need to push it to 91.5 ounces. Half my weight plus 8 ounces.

For sinus I am trying the rinse morning and night. I am also doing mucinex and claritin every other day. I hope this works.

I lost 2.8 pounds!!!! Lord help me to keep it off.

167.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 36.30g | Prot: 37.90g | Carb: 144.13g.   Breakfast: Strawberry Toaster Pastry, Cranberry Raspberry Apple Sauce Plus Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: chunky campbells vegetable beef. Dinner: 6" Tuna. Snacks/Other: Almonds, Baby Carrots, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples. more...

2148 kcal

Activities & Exercise: treadmill - 8 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...