Weigh In record (no journal entry) for 09 June 2010
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305.6 lb
Lost so far: 36.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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796 kcal
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Fat: 61.95g | Prot: 51.98g | Carb: 8.34g.
Breakfast: coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: Diet Iced Tea, diet mountain dew. Dinner: sunflower, asiago peppercorn, mixed salad, mayo olive, smoked salmon. Snacks/Other: pork rinds. more...
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3988 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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