Weigh In record (no journal entry) for 17 October 2018
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126.5 lb
Lost so far: 32.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1413 kcal
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Fat: 86.33g | Prot: 61.82g | Carb: 98.85g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Dole American Salad Blend, Go Veggie Go Veggie Cheese, Egg, Hanover Chick Peas, Trader Joe's Grapeseed Oil, Great Value Green Olives with Pimento, Dr. Praeger's California Veggie Burgers. Dinner: Thai Kitchen Peanut Satay Sauce, Cabbage , Chobani 0% Plain Greek Yogurt (6 oz), Trader Joe's Grapeseed Oil, Trader Joe's Organic 3 Grain Tempeh, Nuco Coconut Wraps. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...
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losing 1.8 lb a week
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