sweh's Journal, 17 October 2018

231.5 lb Lost so far: 18.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 26.68g | Prot: 111.68g | Carb: 171.45g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Rum, Sun-Maid Natural California Raisins (Box), Bagel, Trader Joe's Almonds. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...