Weigh In record (no journal entry) for 17 October 2018
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120.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1443 kcal
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Fat: 61.77g | Prot: 86.82g | Carb: 115.77g.
Breakfast: Egg, Kerrygold Dubliner Irish Cheese, Spinach, Olive Oil, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Guacamole, Rice (Sake) Beverage, Buckwheat Groats (Cooked, Roasted), Salmon. Snacks/Other: Honeycrisp Apples, RW Garcia 3 Seed Sweet Potato Crackers. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 4.2 lb a week
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