Weigh In record (no journal entry) for 28 August 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1656 kcal
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Fat: 18.48g | Prot: 161.85g | Carb: 233.55g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana. Lunch: Grapes, Boneless Skinless Chicken Breast, Cocoa Chip. Dinner: Chocolate Deluxe High Protein Bar (Small), Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate, Micronized Creatine Monohydrate, Banana, Chomps Energy Chews - Orange. more...
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losing 21.0 lb a week
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