Weigh In record (no journal entry) for 28 August 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2012:
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608 kcal
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Fat: 44.90g | Prot: 41.53g | Carb: 6.68g.
Breakfast: I cant believe its not butter, scrambled eggs, marketside fresh garden salsa, Hot Barbeque Flavored Pork Skins. Lunch: Strawberries & Cream Cheese Spread, ribeye steak. Snacks/Other: Cracklins Pork Spicy. more...
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3720 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Music playing - 8 hours, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 2 hours, Resting - 5 hours and 48 minutes. more...
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losing 21.0 lb a week
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