eightpac's Journal, 17 October 2018

Losing weight at a good rate, 2.8kg in 2 days, my metabolism is definetly revved up. I have posted my current weight and will use that as a reference point. I have also uploaded some of the pics I took when I was on an ice-cream bender, visited all the top ice-cream shops Noosa Heads was on cloud 9. Pics will help you understand why I ate so much ice-cream besides, trying to increase my metabolism and diet research purposes. Good crispy wings I just love.

198.6 lb Lost so far: 141.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 132.88g | Prot: 241.47g | Carb: 100.34g.   Breakfast: Almonds. Lunch: Roasted Grilled or Baked Chicken, Woolworths Essentials Corn Kernels, Cooked Green Peas (from Frozen), Cooked Spinach (from Frozen). Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Cooked Spinach (from Frozen), Woolworths Essentials Corn Kernels, Cooked Green Peas (from Frozen), Barbecued Pork Spareribs with Sauce. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg), GNC Rapid Drive BCAA 5000, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...