Weigh In record (no journal entry) for 17 October 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2176 kcal
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Fat: 36.39g | Prot: 162.05g | Carb: 296.81g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Nostromo Tonno al Naturale. Dinner: Pomodori, Curtiriso Gallette Biologiche di Mais, Petto di Pollo, Carne. Snacks/Other: Weider Protein Bar 35%, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 9.3 lb a week
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