shadowx1110's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

252.0 lb Lost so far: 98.0 lb. Still to go: 102.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 August 2012:

1551 kcal

Fat: 117.11g | Prot: 102.55g | Carb: 25.00g. Breakfast: Bacon Spinach & Mushroom quiche. Lunch: Cheesy Chicken & Spinach Bake. Dinner: Meatloaf, zucchini. Snacks/Other: Tea (Brewed). more...

3445 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...

losing 0.9 lb a week