|
Grasa 14%. ayer spinning 46min y circuito 55min. comi por debajo limite.
|
153.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
2487 kcal
|
Fat: 66.98g | Prot: 101.07g | Carb: 388.95g.
Breakfast: Kraft Velveeta Slices, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Fried Plantain, Honey Mustard Dressing, Broccoli , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hickory BBQ Riblets, Meatless Fried Rice. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Indulac reduced fat milk 1%, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
|
|
2259 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
Felicidades; necesito un poco de ese animo.
29 Aug 12 by member: Barrios
|
Awilda sigue ahi, vamos bien.
30 Sep 12 by member: david diaz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|